Rage & love: A glimpse into a bipolar relationship

“Are you mad at me?” He asks from the sofa. I’m standing in the kitchen about to start dinner, and our dishes from lunch are still sitting in the sink.

“No, I’m not mad. Why would I be mad?” I’m doing that stereotypical female thing that, as a feminist, I hate so much. I hate being that trope of a wife. But the fuse in me is lit and it’s short.

“You sound mad…”

Boom!

Explosion

“Well I guess it’s up to me to do all these fucking dishes and make dinner!” I scream, throwing the dishes into the sink. Rage possesses me like a demon. It’s like there’s a little voice inside of me shouting at me to shut up, telling me that my anger at him is irrational, and brought on by the hypomania but it’s fighting a losing battle. I am the demon’s bitch. I don’t have control over my words or limbs.

“Well that’s unfair,” he says, joining me in the kitchen. “I was just going to check something quick on the computer and then I thought we’d cook together. I wasn’t leaving you to do all of this on your own. You know I wouldn’t do that.”

Of course I know that. For a moment the little voice inside of me has beaten the demon down. “I’m sorry, I’m sorry,” I say clutching my head, as if holding my head between my hands will somehow keep the demon at bay. “That was totally irrational.”

“It’s okay, you’re not feeling well.” He tries to rub my back, but I feel myself shirk back. I try and mask my aversion to his touch by grabbing a head of broccoli out of the fridge, I reach for a cutting board, and a knife.

Bear

He’s right. I’ve been hypomanic for about 2 weeks and the rage is an indication that it’s about to break. I had felt a murderous pressure in my chest all day.I could have ripped the face off a bear. I scowled at anyone who looked at me the wrong (or right) way. It didn’t matter what was said or how someone smiled or even how they complimented my outfit. Everyone was out to get me. Everyone was an idiot. Everyone was in my way. Everyone was just so fucking slow.

The demon is back with a vengeance as I recall my day. Why can’t everyone just do what I want them to do at the speed and capacity that I want them to do it? I wonder, savagely attacking the head of broccoli like it has murdered my puppy. Like, why doesn’t my husband know that he should be fucking washing these dishes right now while I prep dinner? It’s all part of the plan so that we eat by 7 p.m. Why can’t he just see the fucking plan? Why can no one ever see the fucking plan?

“You know,” I say turning and pointing the knife at him. “You should just fucking leave me.” The words come out of my mouth like a flood. They come out before I even think of them because I don’t control them. “You’d be better off without me. Actually, everyone would be better off with out me.”

He takes the knife from my hand and places it on the counter away from my reach. He’s not afraid for his life, but he’s afraid of what I might do to myself.  But I’m not threatening suicide. I truly believe that he would be better off with a partner who wasn’t bipolar. I believe my parents would be better without a bipolar daughter. I know my employer would be better off without a bipolar employee. My existence is just a fucking disaster for everyone.

I have this sickness that turns our lives upside down. I have this sickness that makes me dependent on him in so many ways. He is my support system. He comes to doctors appointments with me. He worries about whether or not this will be the episode when I kill myself. He has been working on his thesis while picking up the slack at home. He does groceries when I cannot handle the people. He cooks. He cleans. He does all of those things that we would normally split because I have been mired in this sickness.

“I have some fucking audacity to be angry with you for not helping out. These past 6 months have been all you taking care of me and the house. Aren’t you tired of babysitting your wife? Fuck I’m such a mess and here I am, angry at you over some fucking dishes. You should just leave me before you just end up resenting me.”

He is crying now. But I’m not sure why. I’m giving him this out that so many men in relationships much worse than ours would beg for. I’m giving him permission to leave me; to be free of me and this illness. I often wonder whether he’s a masochist because the reality that he could actually love me this much is currently beyond my understanding.

The rage has now left me, as if I have gone through an exorcism. Now we can talk through the issues. I explain how guilty I feel. How sorry I am for yelling, for the sickness, and for everything I have ever put him through. And he tells me that he never feels like a babysitter because he loves me. He loves me and all my flaws. He has stayed with me this long and is not going to leave me, ever. I am stuck with him, not vice versa.

And then we fall back into our regular routine. He washes the dishes as I finish preparing dinner. But we both know that this isn’t the end. This won’t be the last time. But we take the calm as it comes.

That thing you can understand

Here’s what I’ve decided: People generally get depression. By that I mean, they understand what it’s like to feel sad and self-loathing. They get the feeling of being helpless. They may not understand the complexities and nuances or how hard it is to do simple tasks like brush your teeth. But they get the general sentiment about what it feels like to be depressed.

People also generally get anxiety. We all experience anxiety to a certain extent. It’s like that moment before a test or the big game. Perhaps you’re waiting for news and you can’t sit still. Although anxiety is 100 times more complex than that the literal how it feels people are able to get.

What people don’t get are the other aspects of mental illnesses. They don’t know what it’s like to have hallucinations — auditory or visual — they don’t know what it’s like to be manic. These are experiences beyond the human spectrum of understanding; unless you live with someone who is Schizophrenic or Bipolar or you have Schizophrenia or Bipolar.

I could explain all day what it feels like to be hypomanic — it feels like I’m constantly late for something. It feels like I’ve forgotten something important. My skin is crawling and I want to rip it off. It feels like there are ants in my brain. I’m twitchy like a tweaker in need of a hit. I’m paranoid as fuck. I ramble about things that I think sound profound, but really sound illogical and dumb. My voice is too loud, words tumbling out too fast. But at the same time, I am hyper focused and aware. You need that project done — it’s getting done, like TODAY!

But this, all this energy. It could be gone tomorrow. And I’ll be a pile of depression — that thing you can all understand.

Is it so much to just want to feel normal?

Orphan Black

The clones from Orphan Black, which admittedly i have been watching and probably why I asked this question.

“If there was a clone version of me, would you be able to differentiate between me and the clone? Like could you tell that it wasn’t the original? This troubles me. I think if there was a clone version of you, I’d totally know that it wasn’t you. It would say something and I’d be like, bam, you’re not Shane you’re a replicate. What’d you do to my husband?”

We were sitting in a small examination room with walls that reminded me of The Yellow Wallpaper. In a few steps, I could walk the length of the room and if I stretched I could touch it wall to wall.

Alice in WonderlandMy husband, who is 6’4, looked gigantic in this tiny room and sitting in an even smaller chair. It was straight out of Alice’s Adventures in Wonderland and he ate the mushroom that made him grow ten feet tall.

Meanwhile, I feel like a caged animal as I pace back and forth and ramble about clones.

“I would know it’s not you because the clone wouldn’t ask me questions like this.” He looks at me and laughs and I laugh too. Was it inappropriate? Was it too loud? I have no control over the volume of my voice.

In these situations where I’m in the grips of my mental illness — in this instance deep in hypomania — my husband has the ability to bring levity to the situation while also keeping me calm.

“Why haven’t we seen the doctor yet?” I asked. We had been waiting in the walk-in clinic for 3 hours. My doctor was working at the walk-in clinic today so I had to spend the long wait in the waiting room with people who are physically ill. I will probably contract some virus from them in the coming days. So that when I finally come down from my hypomania, I will be depressed and sick. I considered putting on one of those masks they give you if you have a cough, but I didn’t want to look crazy. “What if she’s taking so long because she’s calling the hospital thinking that I need to be admitted?”

“That’s a paranoid thought Marisa,” Shane reminds me gently. Logically, I know he’s right. That’s not how the system works. Hypomania overrides all logic and, for me at least, brings in paranoia.

“It’s the waiting, it’s getting to me.” I keep scratching my arms like I’m tweaking. We’ve been here for what seems like forever and I’m about ready to tear my skin off. I can’t sit still. I’m sure the pacing is driving him nuts.

I poke my head out of the room and I can see my doctor on the phone. She’s speaking french. I have to listen hard to understand her because her voice is lowered, and for some reason when I’m hypomanic, understanding french is more difficult. She’s definitely not talking about me.

After 40 minutes of waiting in the Yellow Wallpaper room, my doctor finally comes in to see me. This is the second time I’ve seen her this week. The first was when the hypomania started.

“Ça va mieux Marisa? Are you doing better?” Although she knows I’m an anglophone she speaks in both languages. It’s sort of endearing. We speak in a mixture of French and English. Something that only really happens in Montreal.

“No, I’m not doing any better. It’s getting worse actually.” I try and speak in short succinct sentences because I know that if I talk too much, the words will come out in a loud flood. Hypomanic speech embarrassing. As someone who already speaks fast when I’m healthy, my hypomanic speech is a flood of words that don’t always make sense.

“Oh ma pauvre.” She looks at my husband. “I feel really sorry for your wife. Ce n’est pas facile ça. It’s not easy.”

“So what do we do now?” I ask.

She writes me a script for 1 mg of lorazepam that i’m to take twice daily, plus an extra 50 mg of Seroquel that I’m to take at lunchtime and then at night I take 200 mg of Seroquel. My insurance company is also demanding another note from her with a consultation report.

“I do not think you should start working full-time yet. I want you to go back to 3 days per week.”

“No!” I shout at her. My tone and volume startles her. “No, no, no. I’m not taking steps backwards from going back to work because of this. No. It’s not happening.” I’m shaking my head and pulling my hair back in anxiety.

“But they’re going to ask why if I saw you and you are hypomanic, why are we going to stay the course? Tu comprends?”

“Okay, well I already started at 4 days a week this week. I don’t want to go back to 3 days a week.”

“Okay, so I write that you remain on 4 days a week because of the hypomania. Does that work?”

“I guess…” I’m sitting on the examination table and I kick my legs back and forth like a child. I feel like a loser because of this. Why are my moods cycling so much? Why can’t I just return to work like I wanted to? Nothing ever works out the way I want it to.

“Doctor,” my husband speaks up. He’s been mostly silent during this appointment letting me speak for myself, except when I ask for his observations. He’s a good man. “I’m concerned by the frequency that her moods have been cycling. We’ve had a mixed episode a few weeks ago, depression a few weeks before that, and now this. Should her medications be reevaluated?”

“Je comprend, mais je suis pas psychiatre. I’m not a psychiatrist. Maybe I refer your wife to one.”

I wonder if I look as dejected as I feel.as I stare at my husband. He knows how much I hate psychiatrists. I’ve had so many bad experiences. But ultimately, my doctor is a GP and doesn’t have the expertise to deal with Bipolar Disorder. Perhaps it’s time to bite the bullet and go and see one.

We left the office with a medical consultation report for my insurance company, a referral to the agency that can refer me to a psychiatrist, and more anxiety than I know what to do with.

I call my therapist, who was once a psychiatrist back in Europe but is non-practicing in Quebec, and explain everything that has happened, Once I’ve stopped talking she finally says, “Well you could present yourself to the ER at the Douglas to ensure you see a psychiatrist there. They have a good team that I trust.”

My stomach drops. That’s the last thing I want. I don’t want to be hospitalized. “Isn’t there another way?”

It turns out, at the Douglas Institute that specializes in psychiatry and is more advanced in the way that they treat people, the only way to see one of their psychiatrists is to admit yourself into the ER. The admission into the ER could result in a hospitalization, which would completely ruin my back to work plan. My husband and I discuss this and decide that my fear of hospitalization is greater than my fear of dealing with hypomania.

Right now, I can at least channel my hypomania. I work with it. It’s not pleasant, but I can mold it into useful energy to get shit done. I work out. I socialize. I clean the house.

Hypomania is wrapped up in productivity, which makes me appear normal and ultimately that’s all I really want — to appear normal.

Twitter needs to step up: One Direction, Zayn Malik and #cut4zayn

Trigger Warning: This post contains conversation about self-harm, including graphic descriptions of images.

One Direction

One Direction or 1D as the kids say. See what I mean about the crazy hair?

I’m almost thirty, but I still have a vague knowledge of the band One Direction. In case you don’t know who they are, they’re a British boy band and have crazy hair. I think they may have been formed by Simon Cowell during X-Factor UK. Also, I’m pretty sure Taylor Swift dated one of them, except I know that more because I love TSwift.

But this week was the first time I had ever heard the name Zayn Malik.

Zayn is one of the five guys that makes up 1D (that’s how the cool kids refer to One Direction). For those of you who don’t know, last week Zayn left the band on the Asian leg of their tour citing stress related health issues as the cause. Then this week, Zayn admitted he was leaving the band – forever.

Cue wailing tweens who henceforth went into complete hysterical breakdowns.

Now as a child of the nineties, I can appreciate the love of a good boy band. My teenage-self loved the Backstreet Boys, *NSYNC, and 98 Degrees. Think back — weren’t you devastated when AJ left the band to go into rehab? Or what about when Justin Timberlake left *NSYNC? Yes, nothing was ever the same again. (Until BSB got back together and toured with NKOTB — The New Kids on the Block — my first boy band love. This was epic.)

Backstreet Boys

Yeah, I want it that way.

So, you’re probably saying to yourself — Marisa, this is a mental health blog NOT an entertainment blog. Why are you going on about some stupid band that I have barely heard of? Because the departure of this wacky kid named Zayn from 1D led to the hashtag #cut4Zayn to start trending worldwide on twitter.

Yes, a hashtag promoting self-harm was TRENDING GLOBALLY on twitter, and it wasn’t the first time.

Back in January 2013, the same trend erupted after a photo of Justin Bieber emerged of the singer allegedly smoking pot. The #cut4Bieber hashtag was started by anonymous 4Chan users. An article in the Daily Mail quoted a 4Chan user as saying, “Let’s start a cut yourself for bieber campaign. Tweet a bunch of pics of people cutting themselves and claim we did it because bieber was smoking weed [sic].” The hashtag quickly became the top U.S. trend on Twitter and was mentioned more than 350,000 times.

Zayn Malik

Zayn Malik of One Direction

Flash forward to Wednesday, March 25th and the #cut4zayn hashtag topped out at 96,250 unique tweets according to Topsy and having a potential reach of 607K per hour. The Independent reported that the brain trust over at 4Chan are allegedly responsible for starting the #cut4zayn hashtag.

Many of the tweets included gory images with blood and I even saw a Vine of a girl slitting her throat. To be honest, as someone who used to self-harm, I couldn’t really look at the hashtag in detail because it was triggering.

My question in all of this was — where was Twitter in both the #cut4bieber and #cut4zayn phenomenon? Shouldn’t they have intervened and blocked any user who used the #cut4zayn hashtag? Couldn’t they have removed the images — that are still there by the way — that were uploaded using the hashtag?

Twitter was silent and let the trend erupt.

But then I looked at Twitter’s Terms of Service and their Rules & Policies. Nowhere do they talk about images that promote suicide, self-harm, or eating disorders. The closest thing is that “you may not publish or post direct, specific threats of violence against others.” Moreover, Twitter allows users the freedom to:

“post content, including potentially inflammatory content, provided they do not violate the Twitter Rules and Terms of Service. Twitter does not screen content and does not remove potentially offensive content unless such content is in violation of the Twitter Rules and Terms of Service.”

Cutting

This was one of the images that was shared under the #cut4zayn hashtag

So Twitter doesn’t “screen content” and won’t “remove potentially offensive content” unless they violate their rules. I’m pretty horrified that the violent images that I saw don’t violate their rules or terms of service. The #cut4zayn tweets weren’t direct threats. No one was telling a specific person to slit their wrists or commit suicide (that I saw). But they were PROMOTING self-harm. At least ONE of the tweets demonstrated how to cut yourself “properly” to commit suicide by cutting. To make matters worse there were many tweets that were making fun of self-harm.

But no, none of this went against the Twitter Rules or Terms of Service.

It’s not like there isn’t precedent for social media intervening with content that promotes self-harm and suicide. Facebook started a new suicide alert system that allows users to report their friends, which can also be used to report users who may be engaging in self-harm. Both Instagram and Pinterest prohibit images of self-harm from being uploaded to its sites.

What I find the most horrifying is that our largest population of individuals that are most likely to self-harm are on Twitter. According to a survey about teens and their social media use, 59% of American teens are on Twitter. Now, if you combine that with the fact that 90% of people who engage in self harm begin in their teen or pre adolescent years and that rates of self-harm among teens range from 14% to 39% — doesn’t that make a hashtag like #cut4zayn a direct threat on the lives of our youth? Especially when self-harm related hospitalizations in Canada increased 110% for girls and saw a 35% increase for boys. Do none of these facts make Twitter feel like they have a social obligation to intervene when a dangerous hashtag starts trending globally?

There is a self-harm epidemic among today’s youth and hashtags like #cut4zayn or #cut4bieber, even if they are a hoax or prank by idiot 4Chan users, only add fuel to the fire. I haven’t self-harmed in over four years, but I was still triggered by the images that I saw on Twitter. Imagine a twelve or thirteen year-old kid who is feeling lost and alone and it’s not hard to see how these images and tweets could incite them to continue to self-harm or worse, start self-harming.

Twitter needs to make a move to change its policies now before someone gets hurt; or worse, dies.

In case you missed it, I had a great conversation with Courtney Keese, she blogs over at Courtney’s Voice and is also the content manager Stigma Fighters Teen, about this dangerous new trend. Check out the video.