This blog is strictly intended to be an outlet and should in no way replace professional mental health treatment. If you are in crisis and considering suicide, please call 911 or visit your local hospital.

Canada: 1-800-SUICIDE OR help lines and centers by province OR 911

US: 1-800-273-TALK

US LGBTQ Youth (the Trevor Project): 1-866-488-7386

US Veterans Crisis Line: 1-800-273-8255 (press 1)

International: Befrienders Worldwide

Australia:  13-11-14 (lifeline) or 1-800-55-1800 (kids help line for 5-25 yrs old)